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Hypnosis and Cognitive Therapy
Melbourne hypnotherapist specialise in helping people with a wide range of issues. They can help with phobias and anxiety, weight loss, smoking, stress, depression, trauma, public speaking and performance, addictions and more.
Consultation with a qualified hypnotherapist in Melbourne is an important step to getting started with hypnosis. It will ensure that hypnosis is the best possible treatment option for you and that you are working towards achieving your goals in a safe and effective way.
Clinical hypnosis has been proven to be an effective, long-term solution for many issues. This includes overcoming fears and anxieties, losing weight, stopping smoking, stress, pain management, and building confidence.
Hypnotherapy for Children
The use of hypnosis has been proven to help young people achieve a better sense of self-worth, control their behaviour, and improve performance in school or sport. It can also be a safe and effective tool for children who are dealing with separation or divorce, grief, O.C.D, or simply need a positive boost in confidence.
Hypnotherapy can assist with a number of sleep disorders such as insomnia and restless legs syndrome (RLS). If you have tried to overcome these problems and still struggle, hypnosis may be the answer.
A reputable hypnotherapist will make you feel comfortable and at ease during your sessions. They will explain what to expect and ensure that you are fully informed about your hypnotherapy journey.
During the course of your hypnotherapy treatment, your hypnotherapist will suggest things to you in the hypnotic state that are designed to change your behaviours or thoughts. You will be asked to do some “homework” between sessions that involves incorporating your new habits and attitudes into your everyday life.
The Benefits of Hypnosis
You have probably heard of hypnosis if you’ve watched some trashy TV shows, but if you’re not familiar with it, it’s an easy way to change your mindset and help you overcome issues like anxiety, phobias, addiction, sleep problems and weight loss. It works by putting you in a state of deep relaxation, and then giving you suggestions that can improve your mood and behaviour.
Despite the negative perceptions, hypnosis has been used for thousands of years and is a safe and effective therapy. It’s a voluntary state, and the person being hypnotised is always in control.
The best part about hypnosis is that it’s a completely natural process that can help you change your mental habits for the better. It’s a proven method of reprogramming your mind to make healthy changes in your eating and exercising habits, which can lead to long-term weight loss success.
A Successful Weight Loss Program
The Melbourne Cognitive Weight Loss Hypnosis program involves 5 sessions which lays the foundation for your unconscious to learn new healthy eating habits and eliminates typical responses to pressure and stressful situations that may sabotage your weight loss goals such as negative self-talk. All the “inside-out” changes that are made to your thoughts, feelings, behaviour patterns and habits around food, health and exercise will stay with you – enabling you to maintain your ideal body weight well into the future!
Combined with nutrition advice and regular exercise, hypnosis can be a useful addition to any weight loss hypnosis Melbourne. Depending on your specific needs, it may take up to four sessions to achieve results.